Why You Deserve to Feel Good (And What That Actually Looks Like)

Why You Deserve to Feel Good (And What That Actually Looks Like)

The other day, I caught myself adding a “gift” to my cart and realised… it was for me. Again. Mother’s Day is coming up, and I’ve kind of accepted that I’ll probably end up organising my own gift, because sometimes it’s easier that way.

And honestly? I don’t even mind that much anymore. But it did get me thinking.

We do so much for everyone else. We show up, stay up, clean up, cheer on. We’re the ones holding the whole show together; and we do it with love. But somewhere along the way, we stop asking: what do I need?
And even more importantly: what would make me feel good?

Why it's so hard to prioritise ourselves

If you’re anything like me, the answer is often: “I don’t have time” or “I’ll do something for me later.” But later doesn’t come. 

We’re taught to put ourselves last. And we’re actually really good at it.

But that little voice that says, “Don’t spend money on yourself,” or “You don’t need anything,” —she’s not always right. Because you’re not being selfish for wanting to feel nourished. You’re just human. A tired, frazzled, amazing, doing-her-best human.

What feeling good (realistically) looks like 

It’s not about bubble baths or elaborate routines. (Although if that’s your thing—go for it! I love a hot bath when I actually have time). It’s about the small, real moments that remind you you’re allowed to stop and take time for yourself too.

It might look like:

  • Drinking something warm and calming after the kids are finally asleep (hello, Rad Sleep!)

  • Saying no to another event, and yes to peace and quiet (I'm a WIP with this one)

  • Eating something just for you, not their half-eaten crusts

  • Taking a breath where no one needs anything from you

  • Letting go of the guilt and remembering you're worthy, you're enough

For me, sometimes it’s just sitting on the deck for 10 minutes with my coffee in the morning. No phone. No interruptions. Just breathing and being.

A new kind of gift

When we put together the Me Moment Kit, it wasn’t about marketing or sales. It was about creating a little moment of care for women like us; who are giving so much, and rarely stopping to refill their own cup.

I often just want a me moment.

And I know I’m not the only one.

Because here’s what I’ve come to realise:
We don’t need to earn it. We don’t need to justify it.
We deserve to feel good, without feeling guilty.

As a mum, a business owner, and a human who definitely doesn’t have it all figured out; I just want you to know you’re not alone in this. You’re doing better than you think.

— Sarah x


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